COOKIES AND WAFERS COLLECTION vs FROSTED COOKIES
Nutrition comparison per 100 g serving
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COOKIES AND WAFERS COLLECTION wins in 6 out of 11 nutrient categories
COOKIES AND WAFERS COLLECTION: 6
vs
FROSTED COOKIES: 3
(2 ties)
Overview
| Nutrient | COOKIES AND WAFERS COLLECTION | FROSTED COOKIES | Winner |
|---|---|---|---|
| Calories | 531 cal | 447 cal | |
| Protein | 6.3 g | 2.6 g | |
| Carbs | 56.3 g | 65.8 g | |
| Fat | 28.1 g | 21.1 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES AND WAFERS COLLECTION | FROSTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES AND WAFERS COLLECTION | FROSTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 1.9 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 156 MG | 421 MG |