COOKIES AND CREME ALMONDS vs ORGANIC RAW CASHEWS
Nutrition comparison per 100 g serving
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COOKIES AND CREME ALMONDS wins in 5 out of 10 nutrient categories
COOKIES AND CREME ALMONDS: 5
vs
ORGANIC RAW CASHEWS: 3
(2 ties)
Overview
| Nutrient | COOKIES AND CREME ALMONDS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 519 cal | 554 cal | |
| Protein | 11.1 g | 17.9 g | |
| Carbs | 48.2 g | 28.6 g | |
| Fat | 33.3 g | 42.9 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES AND CREME ALMONDS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES AND CREME ALMONDS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 204 MG | 11 MG |