COOKIES AND CREME ALMONDS vs MOUNTAIN TRAIL MIX PEANUTS
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX PEANUTS wins in 5 out of 10 nutrient categories
COOKIES AND CREME ALMONDS: 4
vs
MOUNTAIN TRAIL MIX PEANUTS: 5
(1 ties)
Overview
| Nutrient | COOKIES AND CREME ALMONDS | MOUNTAIN TRAIL MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 519 cal | 524 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 48.2 g | 42.9 g | |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 3.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES AND CREME ALMONDS | MOUNTAIN TRAIL MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 95 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 204 MG | 238 MG |