COOKIES AND CREME ALMONDS vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
COOKIES AND CREME ALMONDS: 2
vs
DRY ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | COOKIES AND CREME ALMONDS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 519 cal | 607 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 48.2 g | 21.4 g | |
| Fat | 33.3 g | 53.6 g | |
| Fiber | 3.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES AND CREME ALMONDS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES AND CREME ALMONDS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 204 MG | 339 MG |