COOKIES AND CREME ALMONDS vs CARAMELIZED PECANS
Nutrition comparison per 100 g serving
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COOKIES AND CREME ALMONDS wins in 5 out of 10 nutrient categories
COOKIES AND CREME ALMONDS: 5
vs
CARAMELIZED PECANS: 4
(1 ties)
Overview
| Nutrient | COOKIES AND CREME ALMONDS | CARAMELIZED PECANS | Winner |
|---|---|---|---|
| Calories | 519 cal | 667 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 48.2 g | 30 g | |
| Fat | 33.3 g | 56.7 g | |
| Fiber | 3.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES AND CREME ALMONDS | CARAMELIZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 204 MG | 17 MG |