COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE vs STRAWBERRY YOGURT WITH MIXED BERRIES
Nutrition comparison per 100 g serving
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COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE wins in 5 out of 10 nutrient categories
COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE: 5
vs
STRAWBERRY YOGURT WITH MIXED BERRIES: 4
(1 ties)
Overview
| Nutrient | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | STRAWBERRY YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 58 cal | 109 cal | |
| Protein | 3.4 g | 2.8 g | |
| Carbs | 9.2 g | 21.1 g | |
| Fat | 1.0 g | 1.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | STRAWBERRY YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | STRAWBERRY YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 246 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 43 MG | 42 MG |