COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 4 out of 11 nutrient categories
COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE: 3
vs
LOW FAT YOGURT: 4
(4 ties)
Overview
| Nutrient | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 90 cal | |
| Protein | 3.4 g | 5 g | |
| Carbs | 9.2 g | 15 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 43 MG | 55 MG |