COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 6 out of 12 nutrient categories
COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE: 5
vs
COCONUT MILK: 6
(1 ties)
Overview
| Nutrient | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 88 cal | |
| Protein | 3.4 g | 0.6 g | |
| Carbs | 9.2 g | 15.3 g | |
| Fat | 1.0 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Sodium, Na | 43 MG | 24 MG |