COOKIES vs VANILLA CREAM SUGAR WAFERS
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 11 nutrient categories
COOKIES: 6
vs
VANILLA CREAM SUGAR WAFERS: 4
(1 ties)
Overview
| Nutrient | COOKIES | VANILLA CREAM SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 469 cal | 500 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 50 g | 65 g | |
| Fat | 28.1 g | 22.5 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | VANILLA CREAM SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | COOKIES | VANILLA CREAM SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 150 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 0 MG | 238 MG |