COOKIES vs PUMPKIN SPICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COOKIES: 5
vs
PUMPKIN SPICE: 5
(1 ties)
Overview
| Nutrient | COOKIES | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 469 cal | 393 cal | |
| Protein | 9.4 g | 3.6 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 28.1 g | 21.4 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | COOKIES | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 0 MG | 339 MG |