COOKIES vs BITE SIZE WAFER COOKIES
Nutrition comparison per 100 g serving
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BITE SIZE WAFER COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 3
vs
BITE SIZE WAFER COOKIES: 5
(3 ties)
Overview
| Nutrient | COOKIES | BITE SIZE WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 517 cal | |
| Protein | 3.6 g | 6.9 g | |
| Carbs | 60.7 g | 65.5 g | |
| Fat | 25 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | BITE SIZE WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | BITE SIZE WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 36 MG | 155 MG |