COOKIES vs PANKY WAFERS WITH FILLING AND MILK CHOCOLATE COATING
Nutrition comparison per 100 g serving
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PANKY WAFERS WITH FILLING AND MILK CHOCOLATE COATING wins in 5 out of 12 nutrient categories
COOKIES: 4
vs
PANKY WAFERS WITH FILLING AND MILK CHOCOLATE COATING: 5
(3 ties)
Overview
| Nutrient | COOKIES | PANKY WAFERS WITH FILLING AND MILK CHOCOLATE COATING | Winner |
|---|---|---|---|
| Calories | 484 cal | 514 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 74.2 g | 62.9 g | |
| Fat | 19.4 g | 26.9 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | PANKY WAFERS WITH FILLING AND MILK CHOCOLATE COATING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES | PANKY WAFERS WITH FILLING AND MILK CHOCOLATE COATING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 371 MG | 40 MG |