COOKIES vs CREATE A TREAT
Nutrition comparison per 100 g serving
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COOKIES wins in 9 out of 12 nutrient categories
COOKIES: 9
vs
CREATE A TREAT: 1
(2 ties)
Overview
| Nutrient | COOKIES | CREATE A TREAT | Winner |
|---|---|---|---|
| Calories | 414 cal | 450 cal | |
| Protein | 6.9 g | 5 g | |
| Carbs | 79.3 g | 75 g | |
| Fat | 6.9 g | 12.5 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CREATE A TREAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | CREATE A TREAT | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 1.8 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 621 MG | 275 MG | |
| Zinc, Zn | 6.9 MG | 0 MG |