COOKIES vs BONNIEVILLES
Nutrition comparison per 100 g serving
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BONNIEVILLES wins in 9 out of 17 nutrient categories
COOKIES: 6
vs
BONNIEVILLES: 9
(2 ties)
Overview
| Nutrient | COOKIES | BONNIEVILLES | Winner |
|---|---|---|---|
| Calories | 414 cal | 422 cal | |
| Protein | 6.9 g | 10.9 g | |
| Carbs | 79.3 g | 62.5 g | |
| Fat | 6.9 g | 14.1 g | |
| Fiber | 3.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | BONNIEVILLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 38 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | COOKIES | BONNIEVILLES | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 62 MG | |
| Iron, Fe | 6.2 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Potassium, K | 103 MG | 391 MG | |
| Sodium, Na | 621 MG | 188 MG | |
| Zinc, Zn | 6.9 MG | 2.3 MG |