COOKIES vs APPLE RAISIN OAT BRAN COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 8 out of 12 nutrient categories
COOKIES: 8
vs
APPLE RAISIN OAT BRAN COOKIES: 2
(2 ties)
Overview
| Nutrient | COOKIES | APPLE RAISIN OAT BRAN COOKIES | Winner |
|---|---|---|---|
| Calories | 414 cal | 448 cal | |
| Protein | 6.9 g | 3.5 g | |
| Carbs | 79.3 g | 65.5 g | |
| Fat | 6.9 g | 17.2 g | |
| Fiber | 3.4 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | APPLE RAISIN OAT BRAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | APPLE RAISIN OAT BRAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 2.5 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 621 MG | 328 MG | |
| Zinc, Zn | 6.9 MG | 0 MG |