COOKIES vs RUSTIC BAKERY
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 11 nutrient categories
COOKIES: 6
vs
RUSTIC BAKERY: 2
(3 ties)
Overview
| Nutrient | COOKIES | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 11.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 71 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 300 MG | 196 MG |