COOKIES vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 11 nutrient categories

COOKIES: 3 vs SPARTAN: 5 (3 ties)

Overview

Nutrient	COOKIES	SPARTAN	Winner
Calories	484 cal	500 cal
Protein	3.2 g	3.3 g
Carbs	61.3 g	76.7 g
Fat	22.6 g	20 g
Fiber	3.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	2.4 MG
Potassium, K	0 MG	167 MG
Sodium, Na	274 MG	467 MG

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