COOKIES vs FLAVOURED SANDWICH BISCUITS
Nutrition comparison per 100 g serving
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FLAVOURED SANDWICH BISCUITS wins in 5 out of 11 nutrient categories
COOKIES: 3
vs
FLAVOURED SANDWICH BISCUITS: 5
(3 ties)
Overview
| Nutrient | COOKIES | FLAVOURED SANDWICH BISCUITS | Winner |
|---|---|---|---|
| Calories | 484 cal | 460 cal | |
| Protein | 3.2 g | 5 g | |
| Carbs | 61.3 g | 71 g | |
| Fat | 22.6 g | 17 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | FLAVOURED SANDWICH BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | FLAVOURED SANDWICH BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 274 MG | 328 MG |