COOKIES vs FRENCH MACARONS
Nutrition comparison per 100 g serving
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FRENCH MACARONS wins in 5 out of 11 nutrient categories
COOKIES: 4
vs
FRENCH MACARONS: 5
(2 ties)
Overview
| Nutrient | COOKIES | FRENCH MACARONS | Winner |
|---|---|---|---|
| Calories | 421 cal | 455 cal | |
| Protein | 2.6 g | 9.1 g | |
| Carbs | 65.8 g | 50 g | |
| Fat | 15.8 g | 25 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | FRENCH MACARONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | FRENCH MACARONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 276 MG | 45 MG |