COOKIES vs MILK CHOCOLATE COVERED ROLLED WAFERS
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 10 nutrient categories
COOKIES: 6
vs
MILK CHOCOLATE COVERED ROLLED WAFERS: 2
(2 ties)
Overview
| Nutrient | COOKIES | MILK CHOCOLATE COVERED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 9.7 g | 5.6 g | |
| Carbs | 51.6 g | 69.4 g | |
| Fat | 29.0 g | 22.2 g | |
| Fiber | 6.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | MILK CHOCOLATE COVERED ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | MILK CHOCOLATE COVERED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 111 MG | |
| Iron, Fe | 2.3 MG | 1 MG | |
| Sodium, Na | 0 MG | 56 MG |