COOKIES vs GOLDEN OAT ORGANIC BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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GOLDEN OAT ORGANIC BREAKFAST BISCUITS wins in 5 out of 11 nutrient categories
COOKIES: 3
vs
GOLDEN OAT ORGANIC BREAKFAST BISCUITS: 5
(3 ties)
Overview
| Nutrient | COOKIES | GOLDEN OAT ORGANIC BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 62.5 g | 65 g | |
| Fat | 15 g | 22.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | GOLDEN OAT ORGANIC BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | GOLDEN OAT ORGANIC BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 150 MG | 425 MG |