COOKIES vs CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS wins in 5 out of 10 nutrient categories
COOKIES: 3
vs
CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS: 5
(2 ties)
Overview
| Nutrient | COOKIES | CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 462 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 62.5 g | 69.2 g | |
| Fat | 15 g | 17.3 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 154 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Sodium, Na | 150 MG | 327 MG |