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COOKIES vs AHOLD

Nutrition comparison per 100 g serving

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COOKIES wins in 6 out of 10 nutrient categories
COOKIES: 6 vs AHOLD: 1 (3 ties)

Overview

Nutrient COOKIES AHOLD Winner
Calories 400 cal 515 cal
Protein 5 g 3.0 g
Carbs 62.5 g 66.7 g
Fat 15 g 27.3 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin COOKIES AHOLD Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral COOKIES AHOLD Winner
Calcium, Ca 100 MG 0 MG
Iron, Fe 2.7 MG 2.2 MG
Sodium, Na 150 MG 394 MG
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