COOKIES vs DIGESTIVES WHEAT BISCUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
COOKIES: 3
vs
DIGESTIVES WHEAT BISCUIT: 3
(8 ties)
Overview
| Nutrient | COOKIES | DIGESTIVES WHEAT BISCUIT | Winner |
|---|---|---|---|
| Calories | 480 cal | 529 cal | |
| Protein | 4 g | 5.9 g | |
| Carbs | 72 g | 64.7 g | |
| Fat | 20 g | 23.5 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | DIGESTIVES WHEAT BISCUIT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | DIGESTIVES WHEAT BISCUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 380 MG | 353 MG |