COOKIES vs NUTS FOR YOU
Nutrition comparison per 100 g serving
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NUTS FOR YOU wins in 5 out of 10 nutrient categories
COOKIES: 3
vs
NUTS FOR YOU: 5
(2 ties)
Overview
| Nutrient | COOKIES | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calories | 457 cal | 533 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 74.3 g | 46.7 g | |
| Fat | 17.1 g | 36.7 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | NUTS FOR YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 429 MG | 283 MG |