COOKIES vs SPELT GINGER SNAPS COOKIES
Nutrition comparison per 100 g serving
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SPELT GINGER SNAPS COOKIES wins in 6 out of 11 nutrient categories
COOKIES: 3
vs
SPELT GINGER SNAPS COOKIES: 6
(2 ties)
Overview
| Nutrient | COOKIES | SPELT GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 433 cal | |
| Protein | 2.6 g | 10 g | |
| Carbs | 65.8 g | 76.7 g | |
| Fat | 13.2 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SPELT GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | SPELT GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 237 MG | 100 MG |