COOKIES vs AMY'S

Nutrition comparison per 100 g serving

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AMY'S wins in 5 out of 10 nutrient categories

COOKIES: 3 vs AMY'S: 5 (2 ties)

Overview

Nutrient	COOKIES	AMY'S	Winner
Calories	395 cal	529 cal
Protein	2.6 g	5.9 g
Carbs	65.8 g	47.1 g
Fat	13.2 g	35.3 g
Fiber	0 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	AMY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	AMY'S
Calcium, Ca	53 MG	118 MG
Iron, Fe	1.9 MG	4.2 MG
Sodium, Na	237 MG	147 MG

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