COOKIES vs MACARONS

Nutrition comparison per 100 g serving

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MACARONS wins in 4 out of 10 nutrient categories

COOKIES: 3 vs MACARONS: 4 (3 ties)

Overview

Nutrient	COOKIES	MACARONS	Winner
Calories	467 cal	467 cal	Tie
Protein	3.3 g	10 g
Carbs	63.3 g	53.3 g
Fat	20 g	23.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	MACARONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	MACARONS
Calcium, Ca	0 MG	83 MG
Iron, Fe	2.4 MG	1.7 MG
Sodium, Na	200 MG	80 MG

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