COOKIES vs LEMON BURST MINI COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 12 nutrient categories
COOKIES: 5
vs
LEMON BURST MINI COOKIES: 3
(4 ties)
Overview
| Nutrient | COOKIES | LEMON BURST MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 76.7 g | 70 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | LEMON BURST MINI COOKIES | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | LEMON BURST MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 30 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 500 MG | 317 MG |