COOKIE WAFERS vs QUAKER
Nutrition comparison per 100 g serving
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QUAKER wins in 6 out of 10 nutrient categories
COOKIE WAFERS: 2
vs
QUAKER: 6
(2 ties)
Overview
| Nutrient | COOKIE WAFERS | QUAKER | Winner |
|---|---|---|---|
| Calories | 516 cal | 474 cal | |
| Protein | 2.7 g | 7.9 g | |
| Carbs | 67.9 g | 71.1 g | |
| Fat | 27.2 g | 18.4 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE WAFERS | QUAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE WAFERS | QUAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 190 MG | 263 MG |