COOKIE THINS vs PREMIUM TIRAMISU ROLLED WAFERS
Nutrition comparison per 100 g serving
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COOKIE THINS wins in 4 out of 10 nutrient categories
COOKIE THINS: 4
vs
PREMIUM TIRAMISU ROLLED WAFERS: 2
(4 ties)
Overview
| Nutrient | COOKIE THINS | PREMIUM TIRAMISU ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 78.6 g | 67.9 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE THINS | PREMIUM TIRAMISU ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE THINS | PREMIUM TIRAMISU ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 482 MG | 89 MG |