COOKIE THINS vs RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES
Nutrition comparison per 100 g serving
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COOKIE THINS wins in 7 out of 15 nutrient categories
COOKIE THINS: 7
vs
RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES: 2
(6 ties)
Overview
| Nutrient | COOKIE THINS | RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE THINS | RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE THINS | RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 393 MG | 183 MG |