COOKIE THINS vs MEXICAN NUT COOKIES
Nutrition comparison per 100 g serving
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COOKIE THINS wins in 6 out of 11 nutrient categories
COOKIE THINS: 6
vs
MEXICAN NUT COOKIES: 3
(2 ties)
Overview
| Nutrient | COOKIE THINS | MEXICAN NUT COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 485 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 64.3 g | 51.5 g | |
| Fat | 21.4 g | 30.3 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE THINS | MEXICAN NUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE THINS | MEXICAN NUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 61 MG | |
| Iron, Fe | 7.1 MG | 2.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 393 MG | 227 MG |