COOKIE SUNDAE CONES vs FAT FREE SHERBET
Nutrition comparison per 100 g serving
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COOKIE SUNDAE CONES wins in 6 out of 11 nutrient categories
COOKIE SUNDAE CONES: 6
vs
FAT FREE SHERBET: 4
(1 ties)
Overview
| Nutrient | COOKIE SUNDAE CONES | FAT FREE SHERBET | Winner |
|---|---|---|---|
| Calories | 314 cal | 129 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 41.9 g | 31.8 g | |
| Fat | 15.1 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE SUNDAE CONES | FAT FREE SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | COOKIE SUNDAE CONES | FAT FREE SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 157 MG | 29 MG |