COOKIE STRAWS vs COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKIE STRAWS: 4
vs
COOKIE: 4
(2 ties)
Overview
| Nutrient | COOKIE STRAWS | COOKIE | Winner |
|---|---|---|---|
| Calories | 462 cal | 482 cal | |
| Protein | 7.7 g | 4.7 g | |
| Carbs | 69.2 g | 61.2 g | |
| Fat | 15.4 g | 23.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE STRAWS | COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE STRAWS | COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 5.5 MG | 3.2 MG | |
| Sodium, Na | 154 MG | 424 MG |