COOKIE STICKS 'N CREME DIP HANDI-SNACKS vs UNSALTED TOPS SALTINE CRACKERS
Nutrition comparison per 100 g serving
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UNSALTED TOPS SALTINE CRACKERS wins in 5 out of 11 nutrient categories
COOKIE STICKS 'N CREME DIP HANDI-SNACKS: 2
vs
UNSALTED TOPS SALTINE CRACKERS: 5
(4 ties)
Overview
| Nutrient | COOKIE STICKS 'N CREME DIP HANDI-SNACKS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 21.4 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE STICKS 'N CREME DIP HANDI-SNACKS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIE STICKS 'N CREME DIP HANDI-SNACKS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 357 MG | 375 MG |