COOKIE SPREAD vs SPREAD VEGETABLE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKIE SPREAD: 3
vs
SPREAD VEGETABLE OIL: 3
(4 ties)
Overview
| Nutrient | COOKIE SPREAD | SPREAD VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 576 cal | 357 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 51.5 g | 0 g | |
| Fat | 42.4 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE SPREAD | SPREAD VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE SPREAD | SPREAD VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 273 MG | 714 MG |