COOKIE SHAKE NON-DAIRY FROZEN DESSERT vs PINEAPPLE UPSIDE-DOWN CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
COOKIE SHAKE NON-DAIRY FROZEN DESSERT: 5
vs
PINEAPPLE UPSIDE-DOWN CAKES: 5
(3 ties)
Overview
| Nutrient | COOKIE SHAKE NON-DAIRY FROZEN DESSERT | PINEAPPLE UPSIDE-DOWN CAKES | Winner |
|---|---|---|---|
| Calories | 69 cal | 307 cal | |
| Protein | 1.7 g | 3.6 g | |
| Carbs | 15.5 g | 47.1 g | |
| Fat | 0 g | 12.1 g | |
| Fiber | 6.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE SHAKE NON-DAIRY FROZEN DESSERT | PINEAPPLE UPSIDE-DOWN CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | COOKIE SHAKE NON-DAIRY FROZEN DESSERT | PINEAPPLE UPSIDE-DOWN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 103 MG | 257 MG |