COOKIE SANDWICHES vs WAFERS WITH PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COOKIE SANDWICHES: 4
vs
WAFERS WITH PEANUT BUTTER: 4
(3 ties)
Overview
| Nutrient | COOKIE SANDWICHES | WAFERS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 489 cal | 544 cal | |
| Protein | 4.4 g | 7.0 g | |
| Carbs | 73.3 g | 56.1 g | |
| Fat | 20 g | 31.6 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE SANDWICHES | WAFERS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE SANDWICHES | WAFERS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 278 MG | 193 MG |