COOKIE SANDWICHES vs FROASTED COOKIES
Nutrition comparison per 100 g serving
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FROASTED COOKIES wins in 4 out of 10 nutrient categories
COOKIE SANDWICHES: 3
vs
FROASTED COOKIES: 4
(3 ties)
Overview
| Nutrient | COOKIE SANDWICHES | FROASTED COOKIES | Winner |
|---|---|---|---|
| Calories | 489 cal | 474 cal | |
| Protein | 4.4 g | 2.6 g | |
| Carbs | 73.3 g | 68.4 g | |
| Fat | 20 g | 21.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE SANDWICHES | FROASTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE SANDWICHES | FROASTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 278 MG | 395 MG |