COOKIE SANDWICHES vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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COOKIE SANDWICHES wins in 4 out of 10 nutrient categories
COOKIE SANDWICHES: 4
vs
GOLD EMBLEM: 3
(3 ties)
Overview
| Nutrient | COOKIE SANDWICHES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 489 cal | 464 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 71.1 g | 60.7 g | |
| Fat | 20 g | 25 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE SANDWICHES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE SANDWICHES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 289 MG | 214 MG |