COOKIE SANDWICHES vs ALMOND COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKIE SANDWICHES: 4
vs
ALMOND COOKIES: 4
(2 ties)
Overview
| Nutrient | COOKIE SANDWICHES | ALMOND COOKIES | Winner |
|---|---|---|---|
| Calories | 489 cal | 533 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 71.1 g | 63.3 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE SANDWICHES | ALMOND COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE SANDWICHES | ALMOND COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 289 MG | 83 MG |