COOKIE SANDWICHES vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 7 out of 10 nutrient categories
COOKIE SANDWICHES: 1
vs
COOKIES: 7
(2 ties)
Overview
| Nutrient | COOKIE SANDWICHES | COOKIES | Winner |
|---|---|---|---|
| Calories | 489 cal | 471 cal | |
| Protein | 4.4 g | 5.9 g | |
| Carbs | 71.1 g | 61.8 g | |
| Fat | 20 g | 23.5 g | |
| Fiber | 2.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE SANDWICHES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE SANDWICHES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 289 MG | 559 MG |