COOKIE SAMPLER CHEESECAKE vs RED VELVET 3*3 SQUARE CAKE
Nutrition comparison per 100 g serving
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COOKIE SAMPLER CHEESECAKE wins in 6 out of 11 nutrient categories
COOKIE SAMPLER CHEESECAKE: 6
vs
RED VELVET 3*3 SQUARE CAKE: 3
(2 ties)
Overview
| Nutrient | COOKIE SAMPLER CHEESECAKE | RED VELVET 3*3 SQUARE CAKE | Winner |
|---|---|---|---|
| Calories | 395 cal | 356 cal | |
| Protein | 5.3 g | 3.0 g | |
| Carbs | 46.1 g | 48.9 g | |
| Fat | 22.4 g | 16.3 g | |
| Fiber | 2.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE SAMPLER CHEESECAKE | RED VELVET 3*3 SQUARE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE SAMPLER CHEESECAKE | RED VELVET 3*3 SQUARE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 184 MG | 333 MG |