COOKIE POP vs PREMIUM CARAMEL CORN
Nutrition comparison per 100 g serving
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PREMIUM CARAMEL CORN wins in 6 out of 10 nutrient categories
COOKIE POP: 2
vs
PREMIUM CARAMEL CORN: 6
(2 ties)
Overview
| Nutrient | COOKIE POP | PREMIUM CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 458 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 32.1 g | 18.8 g | |
| Fiber | 7.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE POP | PREMIUM CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE POP | PREMIUM CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 89 MG | 271 MG |