COOKIE POP vs PREMIUM CARAMEL CORN
Nutrition comparison per 100 g serving
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COOKIE POP wins in 4 out of 10 nutrient categories
COOKIE POP: 4
vs
PREMIUM CARAMEL CORN: 3
(3 ties)
Overview
| Nutrient | COOKIE POP | PREMIUM CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 32.1 g | 10 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE POP | PREMIUM CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE POP | PREMIUM CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 89 MG | 367 MG |