COOKIE POP vs PALMER
Nutrition comparison per 100 g serving
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PALMER wins in 5 out of 11 nutrient categories
COOKIE POP: 3
vs
PALMER: 5
(3 ties)
Overview
| Nutrient | COOKIE POP | PALMER | Winner |
|---|---|---|---|
| Calories | 426 cal | 478 cal | |
| Protein | 4.3 g | 2.2 g | |
| Carbs | 70.2 g | 63.0 g | |
| Fat | 14.9 g | 26.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE POP | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE POP | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 85 MG | 120 MG |