COOKIE vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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COOKIE wins in 6 out of 11 nutrient categories
COOKIE: 6
vs
OATMEAL COOKIES: 3
(2 ties)
Overview
| Nutrient | COOKIE | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 425 cal | 464 cal | |
| Protein | 16.3 g | 7.1 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 21.3 g | 17.9 g | |
| Fiber | 11.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | COOKIE | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 362 MG | 429 MG |