COOKIE vs LEMON SUGAR WAFERS
Nutrition comparison per 100 g serving
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COOKIE wins in 7 out of 11 nutrient categories
COOKIE: 7
vs
LEMON SUGAR WAFERS: 2
(2 ties)
Overview
| Nutrient | COOKIE | LEMON SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 425 cal | 469 cal | |
| Protein | 16.3 g | 3.1 g | |
| Carbs | 50 g | 75 g | |
| Fat | 21.3 g | 18.8 g | |
| Fiber | 11.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | LEMON SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | COOKIE | LEMON SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 362 MG | 109 MG |