COOKIE MONSTAH ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 8 out of 11 nutrient categories
COOKIE MONSTAH ICE CREAM: 0
vs
LIGHT ICE CREAM: 8
(3 ties)
Overview
| Nutrient | COOKIE MONSTAH ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 273 cal | 185 cal | |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 29.6 g | 29.2 g | |
| Fat | 17.4 g | 6.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MONSTAH ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE MONSTAH ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 231 MG | |
| Sodium, Na | 80 MG | 100 MG |